Training is essential in any kind of sport to have success. We've got examples such as Rafa Nadal in tennis, Pau Gasol in basketball... and this downhill mountain biker!!! Just amazing!!!
However, you cannot only train your muscles, but also your brain: BRAIN TRAINING (listening exercise, BBC Learning English - 6 Minute English). By the way, pay attention to the definition they give to the word 'bilingualism'.
Health and wellbeing: Five ways to improve your brainpower (The Guardian)
To achieve this goal, you must obviously wipe out any kind of distractors such as pointless strikes, hormones or social media ("Is social media a distraction?" >>> Listening exercise from BBC Learning English - 6 Minute English).
Episode 160406 / 06 Apr 2016 >>> Expressions presented: prominent, prompted & honoured.