Sleep disorders

"I feel sleepy the whole day and I can't sleep well at night." This is something that we quite often hear these days. Why is that? Is it due to the spring time?  Am I getting old?

Here are some interesting articles about sleep disorders:

• Are you getting enough sleep? (BBC)

• Can’t sleep? Perhaps you’re overtired (The Guardian)

• I used to be tired all the time too. 'Segmented sleep' solved that (The Guardian)

• Welsh teens' lost sleep and no breakfast (BBC)

• A hard night's sleep (BBC)

TED TALK: What causes insomnia?  

 

And now let's do this listening exercise: What to do when you can't sleep (6 Minute English, BBC Learning English).

Click on this label: sleep deprivation  for further information on the topic.

The English We Speak: What does couch surfing mean?   (previous post:  Couchsurfing is no picnic  )  

 

Another interesting kind of accomodation, especially good for foreign students, is living with a host family (here's a good website to visit: HOMESTAY)

 

STOP SAYING "Congratulations" - Improve Your English Vocabulary!

 

 

 

David Ferrer Retirement Ceremony & Emotional Speech | Madrid 2019