Sleeping is essential in our lives and for our health. You may have some sleep disorders when you've got exams the next day, when you've got a problem to solve... or just because you are getting old. Yes, because babies usually are an example of good sleepers.
However, now young people are having more and more problems with sleep. Why??? And this is obviously affecting their success in life.
This post is connected with this Selectivity exam:
2019 - OPTION A: ELDERLY SPANISH COUPLE SLEEP IN PARK AFTER BEING EVICTED & OPTION B: SOCIAL MEDIA AND MENTAL HEALTH
By the way, do you remember the song by The Beatles A Hard Day's Night? Have a look at the lyrics.
Some interesting articles for you to read and videos to watch:
Sleep problems mounting in children (BBC News)
Sharp rise in hospital admissions for children with sleep disorders (The Guardian)
Coronavirus lockdown caused sharp increase of insomnia in UK (The Guardian)
Matthew Walker Teaches the Science of Better Sleep | Official Trailer | MasterClass (Learn how to sleep correctly)
How To Improve Your Sleep | Matthew Walker
Mr Big: To Be With You - Live from the living room some years later (with lyrics)
Some activities for you to do:
Talking about HUMAN EMOTIONS (6 Minute English, BBC Learning English)
Grammar practice: Verb patterns (BBC Learning English)
English with Lucy: MUCH or MANY or A LOT OF??? Countable and Uncountable Nouns!
Project about Jane Eyre by María Prados (2º Bach A)
LINGOHACK >>>
- Episode 210113 / 13 January 2021 >>> Extreme E: The new electric motorsports series ( Learn English with Sir Lewis Hamilton ) - Language related to 'power'. Need-to-know language: horsepower, acceleration, generate, fuel cell & capable.
ResponderEliminarMany times when we talk about insomnia or sleep problems we relate it to playing video games until very late because many adolescents happen to have problems sleeping for that reason. I very rarely have problems sleeping, normally if I play late I have no problems sleeping but sometimes I have, but not because of video games, it was because I was nervous and stressed for some reason.
Sometimes stress and nerves are also very important when we go to sleep because if you are stressed it is very difficult to sleep because you do not feel comfortable. If at any time you cannot sleep, you can try to do something that relaxes you enough to make you sleepy.
Este comentario ha sido eliminado por el autor.
ResponderEliminarSleeping is essential in our lives and if we suffer sleep disorders, it can cause us severe health problems. Millions of people around the world suffer from a sleep disorder nowadays.
ResponderEliminarOn the one hand, more and more young people are having sleep problems. There are many types of sleep disorders such as sleep apnea, insomnia, nightmares, and night terrors. However, one of the main reasons why it affects young people is due to the continuous use of mobile phones and tablets. Blue light emitted by smartphones and tablets is known to reduce the natural production of melatonin, the hormone that makes us feel sleepy.
On the other hand, there has been a pronounced increase in cases of anxiety and sleep disorders among mothers due to the coronavirus lockdown. Social isolation, loss of employment, financial problems, fear of getting infected with coronavirus and home-schooling all contributed to the trend. Researches found that women, especially those aged 16-34, had experienced a deterioration in their mental health during the pandemic much more than men.
In conclusion, we have seen that anyone can suffer from a sleep disorder. Sleep is very important when trying to have good health, so it is essential if we all live a more relaxed and healthy life.
Sleep is essential to be healthy, because if you don't get enough sleep you could fall ill or even if your brain does not rest you could die. I usually sleep ten hours, days when there is no school. But on days when there is school, I usually sleep seven or six hours.
ResponderEliminarAs people get older they are more tired, and have more trouble sleeping than when they are babies or young. There are also people who when there is an exam the next day, they cannot sleep because they are nervous, I include myself
Rocío Avellanedas Nocete 2ºESO A
I think that us, the teenagers don't give the enough important to sleep that it has, doctors said that we need to sleep unless 8 or 9 hour all days, I don't think that any one of us doit, me first, because must of us prefer do differ do other things instead of sleep, some one play video games, other tall with his friends, other watch some film ore even read, but I think that we need to do this things in other moments and sleep as much as we can, I think that much of the students don't pay attention in class, because they haven't sleep even 5 hours, and I feel it, when I sleep more I am more attentive and I find out better the explanations in class, and when I don't sleep too much I get distracted by everything and I don't pay attention. So I think that we need to give more importance to sleep instead of give it to other things.
ResponderEliminarLAURA MARTÍN MOLIZ 4ºA
I belive sleep is essential in our lives and you don't sleep you have a problem.You mustn't sleep less than 8 or 9 hours a day because in teenagers you must sleep minimum of hours because otherwise our body will not be well and will not have enough energy.In teenagers have many problems with sleep because many teenagers start to play video games or do things at night and do not sleep.
ResponderEliminarSleep is essential for studies and you need enough sleep to be able to have enough energy that studies require.
SERGIO GARCIA LOPEZ 4ºA
We need to sleep well to be more active the next day, although now we sleep poorly for many things.
ResponderEliminarSince young people are currently very addicted to social networks since we spend a lot of time with them, although it is not the only problem since we are addicted not only to networks but to technology in general and we do not realize the problem that We have because the telephone, computer ... everything ends up distracting us, for example we are studying and the mobile rings, with that already vast to look at it and distract ourselves.
Spend so much time in front of a screen that not even we realize the time we spend playing on the computer, the console, or the mobile.
Another very important problem is the stress that we have at times when we have too many exams and you are worried about the grade that also influences the time we sleep.
And I personally sometimes get these things that give me trouble sleeping.
In adolescents between 15 and 16 years old, according to experts, the hours of sleep required is between 8 or 9 hours at least. Many adolescents do not comply with the schedules that must be done because either we are with the mobile, the computer, watching a movie or lovers of reading reading a book, reading a book is always more advisable than doing something with any mobile device ... .
ResponderEliminarThe hours of sleep influence adolescents of this age at school the next morning, because they do not attend enough and they are doing other unnecessary things in class when what you have to do is attend in these cases of inattention Due to lack of sleep I include myself and I am the first to go to bed late because of being with the mobile
In conclusion, we must be aware and pay attention to the scientists and comply with the stipulated hours of sleep that will surely be better for our health.
Antonio Fermín Carrascosa Megías. 4A
The phone is one of the reasons that make us can’t sleep, because we are hours and hours talking with our friends. Also, there are so much of apps where you can watch videos and photos and we spend a lot of time in them, usually at night.
ResponderEliminarOther reason is the stress, for the exams, problems with friends, problems with familiars… This make us cost more sleep.
With the coronavirus and the quarantine a lot of teens lost the good horary, but this happen in holiday, too.
Andrea Valdés Padial 2ºA
Doctors say that you have to sleep 8-9 hours every day, to be rested the next day, but most adolescents do not sleep these hours, since we are doing other things and we sleep late, and sleeping few hours is harmful later when it comes to attending in class since we are very tired and we do not attend and we get distracted easier, so we have to rest the necessary hours.
ResponderEliminarI very seldom sleep 8-9 hours, because maybe I'm up late doing homework or studying, because I have the whole afternoon busy, but when the weekend comes I sleep more than 8 hours and everything that I have not rested in the whole week, I rest it on the weekend.
There are days when I have gone to school sleeping 4 hours, but because I had an exam the next day and had to be studying, but later in the afternoon if I can, I sleep a little to rest.
Sleep is the one most important thing in the life, because if you don't sleep the necessary hours you won't be active during the day.
ResponderEliminarThe hours needed for a person's sleep should be eight to ten hours, but the majority of the people don't usually comply. Then these situations lead to some sleep disorders.
Nowadays, the young people have more problems with sleep because we are all time connected to the internet and for the time to go to sleep we are entertaining with the mobile phone, video games, etc. There are many sleep disorders caused by the internet like, insomnia, narcolepsy, restless legs syndrome, etc. Only in Spain more than four millions of people have some sleep disorder.
We should sleep the necessary hours, for have a good health and not suffer any disorder.
RAQUEL PEINADO TORRES 4ºA
ResponderEliminarGood sleep is good for your health, and it is advisable to have a bedtime and wake-up time. But today many people, most of them teenagers, have trouble sleeping because of school or personal. I don't have trouble sleeping, I usually sleep around 10pm or 11pm. I pick up my phone for a while, watch videos and then I go to bed, more or less that's my routine.
Francisco Toledo López 2ºA
Nowadays we have a lots of problems with our habits and nobody is trying to solve it. Now the television is only talking about the pandemic and doesn't talk about these problems, and they can transform in illnesses, but we don't notice it.
ResponderEliminarOne of this problems is for example the sleep disorders that we usually have, and we sometimes think that it can be a normal problem, but it's a very bad problem, and we don't give it some importance and it really have a lot. Nowadays scientists say that we need a 8 hour sleep at least, but lot of people don't have this recommended sleep for different reasons, and I think that they should try to sleep more.
If we don't have the enough sleep's hours we need to accept that we have a problem, but why we don't have the enough sleep's time? It can be because we pass a lot of time with our mobile phone and even we carry it to bed and when we go to bed we are still using the mobile phone, that do that we don't have sleppiness. In some people it also can be because they don't have enough time and they are always busy with things of their work.
In conclusion, I think that we need to sleep the enough time that scientists say and at least we should take off all the illnesses that lack of sleep can produce.
Francisco González 1ºBach
I believe sleeping is essential in our lives and you don't sleep when you have a problem.You mustn't sleep less than 8 or 9 hours a day because in teenagers you must sleep minimum of hours because otherwise our body will not be well and will not have enough energy. Teenagers have many problems with sleep because many teenagers start to play video games or do things at night and do not sleep.
ResponderEliminarSleeping is essential for our studies and you need enough sleep to be able to have enough energy that studies require.
SERGIO GARCIA LOPEZ 4ºA
Sleep is one of the most important things in life, because if you don't sleep the necessary hours you won't be active during the day.
ResponderEliminarThe hours needed for a person's sleep should be eight to ten hours, but the majority of the people don't usually comply with that. Then these situations lead to some sleep disorders.
Nowadays, young people have more problems with sleep because we are all time connected to the internet and then instead of falling sleep, they keep entertaining themselves with the mobile phone, video games, etc. There are many sleep disorders caused by the internet like, insomnia, narcolepsy, restless legs syndrome, etc. Only in Spain more than four millions of people have some sleep disorder.
We should sleep the necessary hours, to have a good health and not suffer from any disorder.
RAQUEL PEINADO TORRES 4ºA
Sleep is one of the most essential things in our life, because we do it to be healthy. In my case, I don’t use to sleep a lot, because i have some sleep disorders and I stay awake too late some days because I’m gaming or just studying, and that makes to me to be late sometimes or just don't have enough time to do some important things
ResponderEliminarI think that us dont give the necessary important to sleep that doctors or just adults give to it, because we use to stay late at night and don’t sleep the necessary hours for it, and don't pay attention in class because we are asleep
Daniel del Pozo Quesada 1º Bachiller
Sleeping is an essential thing for our lives, because we can rest better. In adittion, helps to better study exams. But news many people suffer sleep disorders.
ResponderEliminarBut now children between the ages of 14 and 15 have many problems sleeping. Some of the consequences may be drinks with sugar and caffeine, the excessive use of social media, etc.
In confinement I had problems sleeping, because I couldn’t house and the situation for the pandemic, and the pandemic situation didn't help me sleep well.
In conclusion, I think these problems must be solved to avoid sleep disorders, in order to have a healthy life. It's very fundamental to have a calmer and healthier life.
Sleeping is an act that is part of our daily routine. If we do not sleep properly, we could suffer from sleep disorders that can affect our health.
ResponderEliminarOn the one hand, sleep problems are more and more common, especially among teenagers. There are different aspects that can affect our sleep. The most usual is blue light emitted by smartphones and tablets. It is demonstrate that blue lights reduce the natural production of melatonin, the hormone that makes us feel sleepy. Moreover, sleep disorders can affect our mental health and lack of sleep in children is also related to a high risk of obesity.
On the other hand, coronavirus lockdown has increased the insomnia. Many people are afraid of becoming infected with the coronavirus or they have lost their jobs and that causes them not to sleep well. In addition, stress, anxiety and depression are other elements that can cause insomnia.
In conclusion, sleep disorders are something that affect to many people in the world. Sleep is very important to our health, so we should try to go to bed early to have energy during the day and in this way be more productive and perform better in class.
In my opinion, in adolescents it is very important to sleep well because we need to be well rested to concentrate better in our day and be more attentive in class, there are times when we have exams the next day we sleep worse because we are very nervous, there are people who She stays up very late playing video games and the next day they don't perform well.
ResponderEliminarLUCÍA FERNÁNDEZ QUIRÓS 4ºA.
The problem of sleep is a reality in the world since long time ago, but now in times of the coronavirus it has increased. We can think that this is created by the current lockdown, but the reality is that it is only a part of this increase, because the big part is the problem which is related to mental health disorders such as depresion, anxiety or stress.
ResponderEliminarHow it is said in the article, this problem is worse in the case of women. It is caused by the fact that they have been the responsible of their children's education, the housework and that they were working at their usual workplace.
In conclusion, this is a very important problem that don't improve. I think that after this time of coronavirus we should pay attention to our mental and physical health.
José Miguel Albertus Béjar 2º BTO
I'd like to say something about Extreme E. I'm crazy about Formula 1 and I simply can't imagine motor races without the exhilarating sound of the engines roaring. However, I understand the terrible impact of fuel on the environment.
ResponderEliminarI think we don't have enough time to sleep. The doctor said that we need less than 8 or 9 hours of sleep a day. I don't think each of us does this because we should. I'd rather postpone it. other things than sleeping, someone playing video games, someone else staying with their friends, someone else watching a movie or even reading a book, but I think we should do these things at other times and get as much sleep as possible. I think it's great that some teenagers. Notice, because they don't even sleep 5 hours, sorry, when I sleep more, I will be more attentive and I will find better explanations in class, and when I do not sleep I am 'I'm distracted by everything, inattentive. So I think we should pay more attention to sleep than to other things.
ResponderEliminarÁlvaro Molina Martín 4ºA
Este comentario ha sido eliminado por el autor.
ResponderEliminarSleeping well is very important for your health because, you are sleeping and tomorrow you have enough energy, you are happy, you aren't tired, you do things better than the day befor, you are better for exams. in addition, if you sleep well you are more positive and you don´t worry, it is a new day with many new things and you see your friends. finally, it is important to sleep well,and personnally, I sleep 9 hours a night.
ResponderEliminarRuben Sabio Prados 2º ESO A
Este comentario ha sido eliminado por el autor.
ResponderEliminarNowadays millions of people around the world suffer from a sleep disorder. So, actually people sleep less and less due to many reasons. However, if we don’t sleep enough, it can cause us several health problems. Have you ever thought about how many people sleep the necessary hours actually?
ResponderEliminarOn the one hand, according to experts, it is necessary to sleep between eight and nine hours each day. Although, most people sleep an average of seven hours a day or less but if you don't get enough sleep, you could have several health problems and not be rested during the day to do your taks.
On the other hand, it has been shown that most of the people who suffer from sleep disorders nowadays are due to the use of the blue lights of the screens of our mobile phones or computers. These screens have been shown to reduce the production of melatonin, which is the hormone responsible for sleep, causing difficulties in falling asleep.
Last but not least, if you drink a lot of caffeinated drinks like coffee or sugary drinks, it is very likely that you will have problems sleeping.
What is sleep? I don't sleep much because I don't like it, instead of sleeping I prefer to play the game, tidy up my room or go out with the bike. Many people love to sleep, not me because I am very active. Abel Martinez Padilla 2nd
ResponderEliminarSleep is something very important and I think it is not given enough importance.
ResponderEliminarWe must sleep at least 8 hours, to be well the next day. I usually sleep between 5 and 6 hours a day.
When I sleep more than eight hours, I feel better and I am more focused in class, but when I go to sleep and pick up my cell phone, I don't get enough sleep, and then the next one day I'm very clueless and very sleepy.
SARA PEINADO 4A
I think that sleep is very important for our health. It is advisable to sleep eight hours to get a good rest.
ResponderEliminarMost adolescents do not sleep more than eight hours, for cell phones, tablets or video games, so they stay up very late and do not sleep because the light from the screen keeps them active.
Another problem is that some people have insomnia at night.
This later affects studies or jobs because people are tired and sleepy and cannot concentrate on their things.
LARA QUESADA SOSA 4ºA
According to doctors, it is necessary to sleep 8-9 hours in order to be well rested and to maximize your productivity the next day. However, people seldom follow this recommendation. In fact, nowadays people sleep less and less, so we can perceive an increase in the number of cases related to sleep disorders , which has also grown exponentially after the lastest lockdown.
ResponderEliminarThis lack of sleep is greatly affected by some factors, such as the blue lights of our screens, which have been proven to reduce the production of melatonin, leading into difficulties to fall asleep. These lights wouldn't be a problem if we did't use our smartphones or tablets two hours before going to bed, but the reality is that it's become a habit to check them right before sleeping.
Another factor is our diet, not only caffeine affects our sleep, but also fizzy drinks and sugar. So if we consume large amounts of that we will have trouble switching off.
Furthermore. Last lockdown completely modified our sleep schedule; we used to go to bed at 10pm one day and the next one at 3am, depending whether we were hooked on a good Netflix show or not. Some of us have got used to the routine again, but some others are having difficulties trying to adapt themselves.
Also, the concern of getting infected is making harder to sleep for some people.
To conclude, it could be said that we should make an effort to sleep at least 8 hours, because it has many benefices for our health and it will improve our concentration.
Sofía Morea Martín 2ºBach
Sleeping is essential for your health. Many people have difficulties at the time of doing this activity, and they have trouble. Some sleep a lot, and others sleep little. We are talking about two extremes, which we call: sleeping like a log and insomnia.
ResponderEliminarFor start, I am going to explain these words. When we say sleeping like a log is a person who sleeps without waking up during all the sleep. There could be an earthquake or a music band playing and they would be still sleeping. How amazing!
And following, when we talk about insomnia is a person who can't sleep many hours. They see all clock's hours at night due to anxiety or other facts that disturb sleep. This problem can be solved with medicines.
In conclusion, as I can see it, I don't sleep as I like. The majority of the days I sleep less than 8 hours, and sometimes when I go to bed earlier, I can't sleep. But I want to solve it.
Why young people have more and more trouble sleeping now? I don't know it, but I have got my theories this. The first, it's there are too exams, homework, the timetable, the class and the nervous before study, it can be. The second, it's the Coronavirus, it can concern in the future of students. The third, it's new technologies and the screens are dangerous for eyes. Anyone of them can be.
ResponderEliminarJose Antonio Sabio Prados 2ºESO A
Technology is badly influencing the sleep of young people, we need to go sleep soon and we spend a lot of time with our phones when w ego bed. It make us go sleep later and we need to rest more hours becouse we have a lot of things to do at school and in the evenings, we have to study and make exams and homework so sleep is necessary to have a good day and enough energy to do everything better.
ResponderEliminarAlejandra Martín Guirado 2ºA
Some teenagers sometimes do things that don't make much sense just because we get carried away by what people do, but I think it's normal because we are at the age of that.
ResponderEliminarOne of the things that harms us the most is sleep because at night sometimes we do not do things and we do not remember that we have to rest to go to school the next day and be able to pay more attention and be more concentrated without having to be taking off sleep in the chair.
In my case, I don't usually have problems when it comes to going to bed and most days I sleep for about 8 hours.
Víctor Peñalver Domínguez 4ºA
Este comentario ha sido eliminado por el autor.
ResponderEliminarMany young people have sleep problems nowdays. That’s very bad for our health. During the school year, it usually that the students stay up too late, because they must to study for some exams that have the next day, or watching movies or series on the television, but I think that many people the problem they have are that stay up too late with the mobile phone, watching the social media...
ResponderEliminarThis is the really problems that the people nowdays, are very hooked on mobiles and video games, for what this people sleep more late playing video games or with social networks.
This is a big problem, because if we don't rest all the necesary time, we aren't attentive at school or in the jobs. The experts say that we must to sleep about 8-9 hours to be fully rested. But this recommendation nowdays the people do not comply and sleep less than the due hours. I for example sleep about 6 hours at day, and I know that isn't enought, but I can sleep earlier, because I must to do a lot of homeworks, or study, and because some days I have to train and I lose a lot of time, and then I have to get there and finish that I have to do for school. Other days I can sleep 4 hours because I must to study for some exams, always that I sleep 4 hours I I try to get some sleep in the afternoon, but not always I can do it.
I think that we must to sleep the time that the experts says, but I nowdays during the time of school I can't sleep this time, because if not I don't have time to finish all the homeworks, study.. But I in the weekend I try to sleep more to recover a little the hours that I have not been able to sleep during the week.
Sleep is a very important factor in our life, because if we do not rest well, we do not give up or lose attention, it is important things such as in high school.
ResponderEliminarIt is recommended to sleep about 8-9 hours a day to rest well. It is very important since without realizing it we spend most of the time with the computer, the tablet, the mobile ... and it is dangerous to do it without precaution since it is not good to abuse these devices for our eyes.
Another factor that also alters our sleep a lot during exam time is stress, because we have many in a short time or because we do not concentrate and the day before we do not have time to learn all the topics well.
In my opinion I think that sleeping is very important and whenever I can take advantage of it, since there are times when I either sleep little or do not sleep comfortably because of the exams thinking about whether they will be good or bad.
Nuria Díaz Ruiz 1 BACH
Many young people have sleep problems nowadays. This is very harmful because sleep is essential for our health. During the school year, it may be due to the fact that you have to stay up until late because of the exams. Also for watching movies and series on Netflix, or thinking about our problems. There are so many things that keep us awake ...
ResponderEliminarBut… what is the real problem? Mobile phones or videogames are the cause of these problems. If we have electronic devices in our room we use them until late and this takes many hours of sleep.
This is something really negative because if we don't rest, we arent attentive at school or anywhere. Therefore, we are always tired and sleepy and nothing goes well. We teenagers should sleep an average of 8 to 9 hours a day, and almost no one does. We usually sleep about 6 and a half hours on average, and that is not enough. We rest very little and this is really bad for our health.
A good tip to sleep better is to leave the mobile phone outside the room or turn it off so as not to be distracted by social media or chatting with friends. If you have to stay studying one night, it doesn´t matter, but don't make it a habit. Perhaps we should organize ourselves better in the afternoon so that we only have to check that we know the exam at night and go to sleep so that we can go to the exam rested. I think that is very important.
I think that sleep is one of the most important things, people should sleep between 8 and 9 hours. Because if you don’t get enought sleep you will be tired the next day.
ResponderEliminarNowadays, the teenagers don’t sleep enought because they prefer play videogames and wacht TV until very late.
The next day the teenagers are tired and they don’t pay attention in class.
In my case, I don’t have any problems for sleep,because I usually go early to bed.
JOSÉ ADRIÁN GONZÁLEZ 4ºA
I think that sleep is very important, because if we don't get enough sleep it affects our performance and our energy. According to experts we should sleep about 8 or 9 hours, but most adolescents do not sleep that much because they are playing video games until late, watching TV, talking with their friends ...
ResponderEliminarAbove all, I notice it a lot when we are in class, because when I go to bed earlier I am much more attentive and I find out about everything, but when I go to bed late I am not able to attend for long.
On the weekend or on holidays, I sleep much more than 8 hours, but in the middle of the week I go to bed very late, I usually sleep 5 or 6 hours. My father, for example, has sleep problems and he sleeps very little and that is harmful for him, because he is always very tired.
María Romero 4ºA
Experts recommend sleeping a minimum of eight hours. This would be ideal but it isn´t always the case. Older people like my grandfather usually sleep about five or six hours a day and usually get up very early. Then there are the babies who usually sleep twelve hours, my grandmother always says that babies while they sleep are growing.
ResponderEliminarIn my case, I usually sleep eight hours during the week, although when I have exams it is difficult to sleep because of the nerves. But on the weekend I can sleep up to twelve hours. My mother always says I´m a sleepy.
Alejandro Venegas Mancilla 2ºA
Nowadays many young people do not get enough rest, they spend the night playing video games, the console, with the mobile phone, with the laptop ... this causes serious problems because if the next day they have school they will not be able to work properly , they will get confused in class or they will sleep so they will not understand the explication and when they do an exam they will not get passed. That is why it is important to discard the appropriate hours and more at an early age.
ResponderEliminarÁngela Rodríguez 2ºa
For our health, sleeping at least 8 hours is something very important and that not everyone does. For young people I think it´s even more important to sleep the necessary hours because our brain is constantly working for the hours we spend in high school and then at home studying or doing homework.
ResponderEliminarIf we don't get enough sleep, we feel tired, we do things with less desire and things that, if we had slept enough we would do quickly or without any problem, can cost us more or be heavier.
With the distractions we have, the mobile, the computer ... sometimes it´s more difficult to fall asleep, but you have to prioritize the most important and know how to have a schedule.
Alba Arellano 4ºA
I very seldom sleep 8 hours, because maybe I am up late doing homework or studying, because I have the whole afternoon busy, but when the weekend comes I sleep more than 8 hours and everything that I haven¨t rested in the whole week, I rest it on the weekend
ResponderEliminarJaime López Gándara 4A
I think that sleeping is very important for our health. It is advisable to sleep eight hours to get a good rest.
ResponderEliminarMost adolescents do not sleep more than eight hours, because of cell phones, tablets or video games, so they stay up very late and do not sleep because the light from the screen keeps them active.
Another problem is that some people have insomnia at night.
This can later affect studies or jobs because people are tired and sleepy and cannot concentrate on their things.
LARA QUESADA SOSA 4ºA
Challenges surround us all the time. For some people, their challenges are getting money, buying a new home, or buying a car. However, for other people he is fighting a disease. However, it has also affected people's mental health.
ResponderEliminarIn conclusion, the challenges are present, but it is up to us how we choose to face them. I don't usually eat junk food, but I don't eat fruit either, so I'll try to do it more often. I love to read, but lately I hardly have time to do it. That is why I have proposed to do it.
DANI COOKSON KAMEL
We all should sleep at least 8 hours. nowadays young people don't get enough sleep because they study late or are playing video games, and this is very harmful since their brain is developing and a bad habit like this could affect it.
ResponderEliminarBy not getting enough rest, they also do not perform enough during the day and feel tired. If we all slept at least 8 hours, we would improve academic and work performance.
In conclusion you should to sleep 8 or 9 hours to be productive and not be tired.
Raúl García Jiménez 4ºA
Sleeping well is very important for our day to day, it helps us regain energy and perform activities correctly. We must sleep between 8 and 9 hours to have energy the rest of the day, but many don't respect those hours of rest.
ResponderEliminarMany young people have sleep disorders from phone or video game screens, etc.
I think everyone should respect their rest hours in order to be active during the day.
Denisa Andreea Tomoroga 4°A
The emotions are human and we can improve. The emotions can make us better and we can think better than machines. Thanks to emotions you can make friends and kill a bad person, but save a good person. The emotions protect us . For humans it is impossible to live without happy days( everybody has got got bad days at work, at school and other things), for all humans in this planet. The emotions help us when we are crying or bad. We thank the emotions for this . We must be better than machines.
ResponderEliminarRuben Sabio Prados 2º ESO A
Sleep is essential to our health, and this is a fact. In order to be yourself, you must sleep the hours necessary for your body to rest and to consolidate your acquired knowledge throughout the day. Lack of rest causes serious effects on our health, and could lead to a fatal situation.
ResponderEliminarToday it is very common among young people not to get enough rest, and this is a serious problem. Well, most of these people, although they don’t know it, are suffering from a series of distortions that may affect them in the future if they aren’t already affecting them. There are several different situations:
-On the one hand, there are those people who don’t sleep because they prioritize having fun and having a good time instead of their health. There are also those people who don’t rest because they don’t know how to organize their time and don’t have time to do their work.
-On the other hand, there are those people who due to personal situations aren’t allowed to rest or have sleep problems. There are also people with sleep disorders who can’t rest.
To conclude, I will say that sleep is a main right and that everyone should be able to rest and feel good about themselves, because if we don’t rest well we will not be able to be in good health or perform in our work.
Susana P.Bosch 1º BACH
Sleep is essencial in our life fore have a good health. We all have to sleep our minimum sleep hours because otherwise we could have health problems, and nobody wants that to happen. According to scientists the number of hours of sleep to be rested varies from one person to another. While some only need 5-6 hours of sleep, others require 10 or more. Varies depending on our age.
ResponderEliminarThe main causes of sleep deprivation are often ailments that cause pain or discomfort, and mental disorders such as depression and daily stress. Many people don’t sleep because watch tv, mobile phones... and they go to bed very late. For this reason we have to go to bed before.
DAVID PÉREZ MORENO 4A
The ideal hours to sleep are eight to ten hours, if you sleep less the next day if you go to work or to the institute it may be that you do not perform too much, and if you have an exam that day and you do not sleep enough hours it may go wrong or that do not remember what was studied. Also if you do not sleep much you may get dark circles and then you feel sleepy.
ResponderEliminarOliver Lozano 2ºA
We should all get at least 8 hours of sleep. Today, young people cannot get enough sleep because they are late to study or play video games, which is very detrimental to their brain development, and this bad habit can affect it. Because they don't get enough rest, they don't perform well during the day and they feel tired. If we all sleep at least 8 hours, we will improve academic and work performance. In short, you should sleep for 8 or 9 hours to stay productive and not feel tired.
ResponderEliminarÁlvaro Molina Martín 4ºA
Este comentario ha sido eliminado por el autor.
ResponderEliminarSleeping is an activity that everyone does everyday and that is obligatory and necessary. It is essential in our day to day and specialists affirm that sleeping at least 8 hours per day would reduce many problems. For example, not sleeping increases heart problems, and the risk of diabetes.
ResponderEliminarFor many reasons, sleeping is essential in our health and everyone should sleep the hours their body needs.
In our society it is very common to hear that people do not sleep the necessary hours, either because they sleep too much or too little. Although there are people that think that the only problem associated with sleep is sleeping less than recommended, it is not the only problem. Sleeping more than necessary is another problem that could produce other problems in our health.
Nowadays, teenagers and people with high positions in their jobs have sleeping problems. It is due to addiction to mobile phones or video games or due to having a lot of stress.
On the one hand, having a mobile phone could help teenagers in many occasions but they are a serious problem at the sleeping hour. To this we must add that many teenagers spend the time they should be sleeping watching tv series or films and thinking about their problems. Nevertheless, they are not the only problems that do not allow young people to sleep. Problems related with stress and anxiety are very common in teenagers because of studies, and the time they should be sleeping they are studying or doing homework.
On the other hand, during the quarantine we lived last year due to COVID_19 our sleeping habits changed. Teenagers usually go to sleep at 7 o’clock and they wake up at 9 more or less to class online. In other cases, teenagers didn’t sleep during the night so they slept during the day, but much less time. Talking about adults, the financial problems,the fear of losing their employment and the fear of being infected with covid, reduced their sleep hours, producing insomnia.
Not sleeping well has many consequences and to reduce sleep-related problems we could do different activities, for example we should have a schedule to sleep and wake up every day, do sport, have a healthy and varied diet, avoid the use of computers, tablets or mobiles and have dinner an hour before bed.
From my point of view, sleeping well is essential because if we don’t sleep at the correct time, the next day we will be tired and we will not have enough energy to do the things we should. Moreover, everyone should rest. In my case, during the week I sleep less than 8 hours because of studies, but during the weekend I always try to sleep 8 hours.
Sleep is very important in our lives because if, on the contrary, we cannot have serious health problems, it especially affects young people more since we prefer to have fun, talk with our friends before sleeping the necessary hours.
ResponderEliminarAll people should sleep around 8-9 hours a day to recharge the day with energy and without being tired. We also dedicate young people to study at night because maybe we run out of time in the afternoon and the next day we have an important exam and we spend all night studying, although this is not the most appropriate to stay all night studying and arrive to the exam tired and you do not perform enough.
Video games and consoles also take away hours of sleep and also damage our eyesight and we would have vision problems, young people usually play video games at night so we do not sleep much and the next day we get up late and start the day without forces.
In conclusion I think that all the people, especially the young people, should be more responsible and sleep the necessary hours to start the day with energy
Sleep is a fundamental aspect of our life. On the days that we do not sleep the hours necessary for our body, we are not able to concentrate what is necessary either for school or for work, since sleep is something that is needed throughout our lives, especially when we are babies.
ResponderEliminarMany times due to stress or lack of time we cut our sleep hours, without thinking about how harmful it can be. For example, in the case of students, sometimes we think that staying up later studying will be better, but we do not think that the next day we will be more tired and it will be more difficult for us to concentrate.
When we are babies we spend more time asleep than awake on a normal day. But as these hours of sleep grow, they change and decrease. I think that sleep is something very important. And also we should all have a sleep schedule and that s try not to vary for a long time.
In my opinion I think that sleeping the necessary hours is essential in our life.
ResponderEliminarSleep is essential in our life because if we can not have serious problems such as high blood pressure, heart disease, obesity ...
According to the doctors, the youngest adults between 18 and 25 years old: it is best that they sleep between 7 and 9 hours a day, never less than 6 hours and never more than 10-11 hours. Adults from 26 to 64 years old: it is advisable to sleep between 7 and 9 hours. Adults over 65: rest between 7-8 hours a day.
There are many people who do not sleep because they play video games, watch TV, watch smartphones, and stay up very late.
Alexandra Pérez Moreno 2ºA
Sleeping is a very pleasure but it is very important for our health too. The place of life that we have causes sleep disordes. Sometimes littlo or but sleep is not given enough importance and it makes you suffer health problems. For example, when young people have an examn they usually spend oll night studying. The following day, they are tired and they don’t remenber anything our English teacher says that when we have and examn it is essential to sleep enough and have a healthy breakfast. Also, young people are usted to using their mobile before sleeping and that light makes you not to rest very well.
ResponderEliminarIn my opinion, I think that everybody must sleep at least eight hours to be active during the next day
Gema. Victoria Márquez Martín 1 Bachillerato
Most adults need 7 to 8 hours of good quality sleep on a consistent schedule every night. If you can't find enough time to sleep, change your habits to do so. Getting enough sleep is not just about total hours of sleep. It's also important that your sleep is of good quality and that you have a consistent sleep schedule so that you feel rested when you wake up.
ResponderEliminarSara Rodriguez
Sleep is something that we should give much more importance because the better you sleep the more you render the example is very clear.
ResponderEliminarFor instance, just look at the performance of a person who rests well and that of another who rests quite badly, the better we sleep the better we will be in making lots of things and better we will do them is why we have to give more importance to rest instead of sleeping 4 hours or 5 hours we sleep 8 hours which according to studies is what we should sleep to be 100% in our day.
Este comentario ha sido eliminado por el autor.
ResponderEliminarEvery creature needs sleeping, from the smallest cat to the biggest human being. All of them must rest some hours if they want to survive. Related to human life, it is even more important. During the sleeping time, our brain classifies and saves the information obtained during the day, so we don´t forget the important things. Apart from this, the brain resets some chemical substances and solves some problems during sleep, so it is essential to have a good sleeping schedule.
ResponderEliminarThe amount of sleeping hours depends on the age of the person. For example, babies are supposed to sleep about 15 hours, meanwhile an adult have enough with 7 or 8 hours. If a person doesn´t sleep enough hours, his daily routine can be affected. Some of the secondary effects of missing sleeping hours can be the following ones:
-Bad mood and clumsiness
-After 2 nights without sleeping, the person could have problems thinging and doing different actions.
-After 5 nights without sleeping the person can hallucinate.
-Finally, the brain gets unable to indicate the rest of the body the actions to accomplish.
So you can see sleeping is essential, and that breaking with your sleeping routine has really important consequences.
We have learned that sleeping is essential, and that we should respect the hours of sleep that are convenient for us. But, what if we couldn´t sleep? There are many sleeping illnesses. The three most common are:
-Insomnia: it is a problem to fall asleep.
-Sleeping rhythm problems: they are problems to have a regular sleeping schedule.
-Problems that interrupt sleep: they are unusual behaviours during sleep, that wake you up.
If you have one of these problems, you should visit a doctor, but there are some tips that can help you, like avoiding having naps, avoiding taking caffeine, avoiding eating a lot before going to bed, etc.
About my sleeping routine, I love sleeping, and when I can I like sleeping a lot. However, even if I love it, I find it really hard to fall asleep, and when I finally do it, I wake up a lot of times during the night. It doesn´t affect my daily routine, but when I don´t have much time to sleep, for example during the school year, it makes me feel really tired during the morning.
David Bacas Posadas
Sleep is fundamental in our life and if we suffer from sleep disorders, it can cause serious health problems. Sleep is a fundamental aspect of our life. On the days that we do not sleep the hours necessary for our body, we are not able to concentrate what is necessary or for school or work, since sleep is something that is needed throughout our lives.
ResponderEliminarSleeping is an activity that we all do every day and that is mandatory and necessary. It is essential in our day to day and specialists say that sleeping at least 8 hours a day would reduce many problems.It is recommended to sleep between 8 and 9 hours a day to rest well.
Today, many young people have trouble sleeping.
There are many types of sleep disorders, such as sleep apnea, insomnia, nightmares, and night terrors.
Mobile phones or video games are the cause of these problems. If we have electronic devices in our room, we use them until late, this takes many hours of sleep.During the school year there are also teenagers who go to school with little sleep because they have had to do homework, work or have been studying until late.
Another cause may be if you drink a lot of caffeinated beverages such as coffee or sugary drinks, it is very likely that you will have trouble sleeping.
About my sleeping routine, during the summer it depends on the day I like to sleep more or less. When I go to bed late the next day I usually wake up at 12-1, but when I don't go to bed late I usually get up at 10-11. I don't like to sleep so much in summer because I prefer to take advantage of the days going to the beach, going out with my friends ...
During the school year I have less time to sleep. On the days that I don't have many homework and I don't have an exam, the next day I usually go to sleep around eleven-half-twelve although sometimes I stay with the phone until late. I have many homework, exams and work I stay up very late and the next day I am very tired My sleep schedule during the school year is low on sleep, during the week I sleep less than 8 hours because I stay up very late awake But during the weekend I always try to get 8 hours of sleep.
We have learned that sleep is essential, and that we must respect the hours of sleep that are convenient for us.If you have any of these problems you should go to the doctor, but there are some tips that can help you, such as avoiding taking caffeine, avoiding the use of mobile before sleeping ...
In conclusion, I believe that all people, especially young people, should be more responsible and sleep the necessary hours to start the day with energy.
From my point of view, sleeping well is essential because if we don't sleep at the correct time, the next day we will be tired and we will not have enough energy to do the things we should.
Sleeping is a very interesting topic to talk about. Sleep is essential in our lives and in those of animals, sleep is not always good, you have to sleep a certain number of hours, many or a few hours can be bad for the body
ResponderEliminarFor humans sleeping a lot can cause depression and diabetes, unlike humans there are animals such as bears and other types of mammals that during the winter sleep for a long time, this practice has the name of hibernating.
On the other hand, the lack of sleep is more serious, if you do not sleep for a day or two you can experience stress, see hallucinations, etc. And in extreme cases not sleeping can cause death.
A good way to avoid these problems is to sleep about 8 or 9 hours a day. personally I used to sleep less than usual, I used to sleep 6 or 7 hours a day when I was younger, now I sleep around 9 hours a day, and on occasions I have experienced insomnia which is an alteration that makes it difficult for you to sleep
Matías Sánchez Prados
Este comentario ha sido eliminado por el autor.
ResponderEliminarTeenagers need sleep well every day, but they have a problem with the mobile phone, they use this at night and they don't go to bed. During the week they get up early to go to school and they don't sleep enough, moreover they need sleep eight to nine hours a day.
ResponderEliminarThe teenagers need sleep to pay attention in class and study in the afternoon, but sometimes this is the problem because some teenagers stay up late studying for exams. On the other hand a lot of teenagers go to bed later because they are in some party or disco with their friends.
In conclusion, they should get to bed early because they need energy for the next day to pay attention in class. If they don't sleep enough, they will be too tired and they won't learn anything
I think it's important to sleep well because my brain rests and disconnects from everything I put in during the day. We teenagers should sleep 8 to 9 hours on the recommendation of doctors and pediatricians. Also, not sleeping enough can cause tiredness, difficulty concentrating on something, etc. It is also highly recommended to stop using mobile phones, tablets, computer games, televisions 20 minutes before going to sleep.
ResponderEliminarFrancisco Miguel González 1ºB